The person behind Pause & Process
Hi, I'm Tanika — a Counselling Psychologist providing online therapy sessions under professional supervision. We will be working together to make you feel understood, supported, and safe in a confidential, non-judgmental space where you can explore your thoughts, emotions, and challenges with comfort and clarity.
What you can expect
- 01Safe & non-judgmental space
- 02Confidential conversations
- 03Emotional support
- 04Guided reflection
- 05Practical coping tools
- 06Better clarity & self-understanding
How can I support you
Stress, anxiety, overthinking, relationship concerns, self-esteem, body image issues, academic stress, emotional difficulties, intimacy and sexual well-being concerns, identity exploration, queer-affirmative support, life transitions, young adult challenges and other concerns affecting your mental and emotional well-being.
Session details
- Online sessions
- 45 to 60 minutes
- Hindi & English
- 15 mins introductory slot available for free
- Student friendly pricing available
Carrying too much on your mind lately?
DM / WhatsApp to book your session.
Get in touch
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